Martin L. running in a marathon. I am not a all-natural athlete. Producing code and making an attempt to understand why it inevitably does not perform has been my most popular exercise considering that I was a teen. Nonetheless, there is only so a great deal sitting down at a desk in a darkened room that the human body can choose.

Mindful that for the sake of my physical and mental well being, I necessary to make some adjustments, I took up functioning. Not that my interpretation of running resembled any higher-degree activity, but it did get me out of the house, and I did get started to truly feel the benefits of regular training.

A likelihood face with an ex-colleague led me to join a regional community jogging club. I achieved other people today whose way of living and operating procedures resembled my have. They inspired me, and tiny by tiny, my assurance grew. I ran my initial race in above 30 decades, beating the challenging memories of college sports activities. I accomplished a 10K race, then a 50 percent marathon, before securing a spot at the London Marathon.

Amazingly, I located my cyber protection track record to be a fantastic assist. Primarily, my day task provided all the abilities necessary for sports activities coaching.


Adaptability is a trait widespread to every person inside of cyber safety. Insurmountable road blocks do not carry factors to a halt but necessitate a improve of course. When the lockdown of 2020 meant that I couldn’t run the London Marathon, I improved my tactic.

Just after coaching during the winter season, I did not want my health to go to squander. On the day of the cancelled marathon, I measured a 26-meter observe about my back garden and ran the loop 1623 situations to cover the recommended distance.

Martin L. running in a marathon while holding a thumbs up gesture.

Knowledge Evaluation and Arranging

With my marathon put deferred until eventually October 2022, I experienced an excellent prospect to use facts evaluation abilities and variety a system. Obtaining designs within just details that disclose the presence of negative guys has been a massive portion of my occupation. I searched for the strategies held within my teaching information.

My coronary heart instructed me I could run the marathon in 4 several hours and 50 minutes. With a education regime interrupted by a bout of COVID and a muscle sprain, the info informed a unique tale. 5 hours and 45 minutes was a much more sensible outcome. I prepared for the slower option and took a area in one of the ultimate starting up waves. I solved to delight in the race, accepting that I was lucky to even make the starting line.


Cyber stability requires tenacity and an potential to maintain ploughing forward in spite of adversity. 30 kilometres into the race, the skipped weeks of schooling made by themselves known. Each individual stage grew to become unpleasant. My tempo slowed to a shuffle. Even so, I stored moving forward.

Turning the penultimate corner and viewing Buckingham Palace lifted my spirits. As I ongoing and observed the end line, in my brain, I sprang forwards with renewed vigour. In truth, my shuffle perhaps sped up a little.

A mixture of adaptability, info examination, scheduling, tenacity, and sheer stubbornness aided me do well. The same characteristics that support me and other people at Cisco Talos hunt threats and guard methods helped me total the marathon in 5 several hours and 41 minutes, 4 minutes faster than my prediction (a 1.16% error of estimation). Moreover, I elevated extra than £800 for the charity WaterAid, which will help provide consuming drinking water and standard sanitation to folks presently without the need of possibly, a cause which is pricey to me.

The environment of encouraging personal growth and progress at Cisco assisted me in my training. Likewise, the Cisco lifestyle of paying no heed to the restrictions of regular stereotypes gave me assurance. My Time2Give days (10 times of extra PTO to volunteer at a non-profit of your selection every single 12 months) grant me time to aid operate the working club and really encourage other non-athletes like me to learn managing.

I am neither youthful, thin, nor athletic, but I am not afraid to stick to my enthusiasm. Accomplishing a lot more than you thought you could is “the bridge to possible.” This is what Cisco is all about.

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Martin L. holding up a medal and smiling.




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