Eating a diet that is high in fruits and vegetables can reduce your risk of heart disease, cancer and other health problems. This is because vegetables are filled with nutrients and antioxidants that protect against these diseases.
Fruits and vegetables can help you maintain a healthy weight because they are low in calories. They are also a good source of fiber, which can help you feel full and avoid overeating. Adding more vegetables to your diet will also increase the amount of potassium in your diet, which is important for lowering blood pressure and maintaining a healthy weight.
The American Heart Association recommends that you eat a minimum of 2 cups of fresh fruit and vegetables daily to maintain a healthy weight. However, only 12 percent of adults eat at least this much fruit each day, according to a recent study.
A good way to make sure you get enough vegetables in your diet is to keep a stock of them at hand for snacking and cooking, as they are packed with nutrients and are easy to cook. You can even display them in your kitchen where you can see them to help remind you to eat more of them.
Vegetables and fruits are a great source of vitamins, minerals and other nutrients that help you look and feel your best. The vitamins and minerals in these foods help you fight off colds, coughs, sore throats and other ailments. They also give you more energy and improve your mental health.
Phytochemicals in fruits and vegetables are responsible for some of their health benefits, including lower cholesterol levels, a reduced risk of cancer and heart disease, and better eye health. Some of these chemicals, such as lutein and zeaxanthin in green leafy vegetables, are known to reduce the risk of cataracts and macular degeneration, while others, such as beta-carotene, help boost your immune system.
Another health benefit of eating vegetables and fruits is that they contain phytochemicals that reduce your risk of diabetes. This is because these compounds help to regulate blood sugar levels and prevent high cholesterol in your body.
In addition, they can also lower your blood pressure and reduce your chances of having a stroke. They are also rich in vitamins C and E, which can protect you against the sun’s damaging rays.
These nutrients can also help you maintain a healthy digestive tract by preventing constipation, reducing the chance of developing gas or bloating and helping your bowels move more easily. Vegetables and fruits are a good source of vitamin K, which helps your bones stay strong and healthy.
They can also boost your immune system by providing a variety of vitamins, minerals and antioxidants. The antioxidants in fruits and vegetables can fight off free radicals, which can damage your cells and cause chronic diseases.
The fiber in vegetables and fruits helps to scour bad cholesterol from your arteries, which can reduce the risk of heart disease. Moreover, fiber can also help control your blood sugar and prevent type 2 diabetes.