Many tea lovers cut back or avoid caffeine for various reasons. While all real tea leaves contain some caffeine, certain varietals and processing techniques have lower levels.

Rooibos tea is naturally caffeine free and makes a wonderful bedtime brew. It’s also great for a pick me up in the afternoon!

Herbal Tea

Whether you’re looking for tea to boost energy or a calming herbal beverage before bed, you can find the perfect cup with our variety of caffeine free teas. These blends are typically known as tisanes and contain a mix of herbs, flowers, spices, or fruits instead of true tea leaves. These ingredients are combined to create teas that can soothe, invigorate, or treat a variety of conditions and ailments.

Most herbal teas have no caffeine but some, like chamomile, may have very low traces of the chemical. This herbal tisane is brewed from the daisy-like petals of the Chamomile plant and it is often consumed before bed to help aid sleep. Chamomile tea is also rich in Vitamin C which helps maintain healthy skin and promotes eye health.

Some herbal teas can be a little stronger in flavor than other types of tea. These teas are usually brewed longer than others which can result in more flavor and nutrients being extracted from the ingredients. It is best to use loose tea when brewing these types of herbal tisanes so that you can maximize the amount of flavor that is extracted from the steeping process.

Different types of teas can vary in their caffeine content depending on how the leaves were processed and grown. Shaded teas such as gyokuro and matcha tend to have the highest caffeine while un-shaded green teas like hojicha and puerh have the lowest amount of caffeine.

Fruit Tea

Fruit teas are the perfect refreshment during hot summer days or to enjoy on a cozy winter afternoon. They offer a delicious combination of sweet and tropical fruits with the natural scent of tea leaves and can be enjoyed in hot or cold brew. They’re also healthy, as berries like strawberries and blackberries are rich in phytochemicals that help promote heart health and lower cholesterol levels.

Rooibos tea, which is naturally caffeine-free, is another great choice for those looking for a refreshing and fruity cup of tea. This tea is cultivated from the red bush plant in South Africa and is becoming increasingly popular worldwide. It contains antioxidants, which help keep your body strong and healthy. It’s also full of gut-friendly bacteria that help your digestion and digestive system work better.

For those who love fruity flavors, try our rooibos hibiscus blend with rosehips, hibiscus petals, orange peels, apple pieces, and marigold flowers. It’s naturally caffeine-free and is full of fruity notes that will keep you energized throughout the day. It’s a great iced tea or can be served warm in the evening to wind down before sleep. Many tea drinkers rave about this fruity tisane’s refreshing flavor and beautiful purple color. It’s also non-GMO and comes in a resealable pouch to help you store it easily.

Spice Tea

Spices are not just a delicious addition to tea, but they also have many health benefits. They help to relieve muscle-type pains and headaches, as well as providing your body with vital nutrients such as magnesium, potassium, iron, zinc and copper.

Since ancient times, tea and spices have been blended together to create a healthy caffeine-free drink. The most popular example is chai, which has been enjoyed in India for thousands of years as an invigorating Ayurvedic beverage. Today, the popularity of this blend has led to the creation of a wide variety of spiced teas, some of which have been mixed with other herbal ingredients.

The type of tea that is used to make these drinks varies, but usually it is either black tea or green tea. The difference between true tea (camellia sinensis) and other types of tea is that true tea contains caffeine, while other varieties do not.

The earliest spiced teas were made with a mix of herbal and black tea leaves. Today, these beverages are available in a variety of flavors and can be paired with other ingredients such as lemon or orange peel. Other popular types of spiced tea include hibiscus and ginger tea, which can help to soothe sore throats, reduce inflammation and promote healthy digestion. Cardamom tea is another great option to try. This tea is known to reduce blood pressure, improve dental health and boost your metabolism.

Mushroom Tea

Many health-conscious individuals enjoy swapping out their morning cup of joe with mushroom teas. Mushroom teas can provide a similar boost of energy but have zero-to-low caffeine content and come packed with antioxidants and other nutrients. They can also help you sleep better by promoting healthy circadian rhythms and supporting immune function.

Mushroom teas are made from functional mushrooms like chaga, reishi, and lion’s mane that have been used medicinally for centuries. They can be steeped whole or ground and are available as loose leaf tea or a powder that you can add to hot water. You can also buy pre-mixed mushroom tea blends that are ready to drink.

When making your own mushroom tea, you can use a whole dried mushroom or ground dried mushrooms that you put into a mug of boiling water and let steep for about 15 minutes. Some people also add tea bags or other flavor additives to their brew for more comfort. There are also a few varieties of mushroom tea that have already been extracted and are ready to consume, such as those offered by Wunderground in their sleep collection.

Mushroom teas are a new trend that’s making its way into many homes and have gained popularity for their mental wellness benefits such as improving your response to stress, boosting immunity, and supporting gut health. However, if you’re looking for something to replace your morning cup of coffee that is more nutritious, consider choosing a black or green tea with no caffeine.